Hiking

Swipe Left to read all Hiking Articles

Hiking

As we enter into warmer months, we’d like to encourage our community to harness the healing power of nature by practicing wellness outdoors and giving back.

Read All Article Posted By : Health IKnow

How One Backpacking Trip Changed My Relationship With The Outdoors (& Myself)

It is now my mission to stand on the front lines of people working tirelessly to showcase and defend our outdoor birthright.

Read Full Article Posted By : Health IKnow

I Used To Wake Up Every 3 Hours — Until I Tried This Sleep Supplement*

My experience with sleep support+.

Read Full Article Posted By : Health IKnow

12-3-30 Workout: Health Benefits & Drawbacks, From An MD

People swear by its efficiency.

Read Full Article Posted By : Health IKnow

What It Means To Be "Soul Weary" & How To Bounce Back

Think of it as an invitation to reflect.

Read Full Article Posted By : Health IKnow

Everything (And We Mean Everything) You Should Pack On An Adventure

So you're well prepared for your journey.

Read Full Article Posted By : Health IKnow

Why You Should Get Your Kids Involved With Nontraditional Sports

The most important thing for your kid? Just being active.

Read Full Article Posted By : Health IKnow

How To Reap The Benefits Of A Nature Vacation — Without Leaving Home

It's all about awe.

Read Full Article Posted By : Health IKnow

Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up

The perfect summer dish!

Read Full Article Posted By : Health IKnow

What Is Intracranial Hypotension?

Intracranial hypotension is a condition in which pressure or volume in the brain cavity is below normal levels due to low levels of cerebrospinal fluid. Intracranial hypotension is a medical condition in which pressure or volume in the brain cavity is below normal levels due to low cerebrospinal fluid (CSF) levels. CSF is a clear, thick liquid that supports and cushions the brain and spinal cord.

Read Full Article Posted By : Health IKnow