Longevity

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Longevity

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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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These Habits Can Add Up To 6 Years To Your Life — Even In Middle & Older Age

It's never too late.

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What A Brain Health & Longevity Expert Eats For Breakfast

Don't worry—it's quick to whip up.

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Episode 400 Of The mbg Podcast: 3 Longevity Hacks We Swear By

And we've heard <em>a lot. </em>

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How Positive Age Beliefs May Help You Live 7 Years Longer

It's pretty incredible.

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4 Ways This Nutrient Supports Healthy Aging, Every Step Of The Way

We all want to live long, healthy lives, right?

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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