Massage

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Massage

The coolest step in your skin care routine.

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Lymphatic Drainage Facial: Benefits, Warnings & How It Works

We bet you've seen it on spa menus.

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A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Just in time for the holiday rush.

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I'm A Holistic Derm: 4 Natural Ways To Help Facial Asymmetry & Uneven Aging

Here's how to bring back balance.

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A Quick 5-Step Facial Massage To Tighten & Lift The Eye Area

You won't be disappointed.

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Dealing With Tight, Achy Muscles? Try This Underrated Technique

Everybody loves a good massage.

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A 2-Step Facial Massage To Help Smooth Away Laugh Lines

An easy tutorial for one of the most difficult wrinkles to treat.

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Beat Cramps & PMS With This Self-Massage Acupressure Routine

It's pretty blissful, with or without your period.

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I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It

All of the practices you need—plus, the mantra that's changed my life.

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

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