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Mbgpodcast

The mother-son duo share their nonnegotiables.

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How To Add Subliminal Messages To Your Day To Boost Confidence

Bonus: It only takes a few seconds.

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Why This Brain Health Expert Eats Greek Yogurt As A Midday Snack

Nurture your brain and keep your energy levels balanced.

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3 Things Frank Bruni Learned From His NAION Diagnosis

And here's what I learned.

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7 Superfoods To Help Enhance Your Energy Levels (No Coffee Required!)

With options for carnivores and vegans alike.

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4 Hacks To Get Your Brain To Genuinely Love Exercise

Because we've all felt unmotivated at times.

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This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist

You might already do it without realizing why.

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5 Tips To Boost Confidence When You're Feeling Insecure

Here's how to eradicate insecurities in a flash.   

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What A Brain Health & Longevity Expert Eats For Breakfast

Don't worry—it's quick to whip up.

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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