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Science-backed advice for living a long, healthy life.

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5 Post-Workout Mistakes Most People Make + Simple Fixes, From Coaches

So you can reap all the benefits of running without the soreness.

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This Explosive Cardio Movement Will Also Fire Up Your Core

It's so much more than just running in place.

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Vitamin D Isn't Just For Bones: 6 Surprising Perks You Probably Don't Know Yet*

And the winner for "Most Well-Rounded" goes to: Vitamin D.

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Want To Optimize Your Muscle Health? Vitamin D Sufficiency Is Key*

Ancient Greek Olympians were attuned to this science back in the day.

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Hoping To Age Gracefully? Make Sure You Get Enough Of This Vitamin

Add “longevity” to vitamin D’s long list of health benefits.*

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We Were Once Duped By These Vitamin D Myths — Do You Know The Truth?

When it comes to the sunshine vitamin, we're ready to speak the truth.

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If Your Gut Health Is Suboptimal, You Could Be Lacking This Vitamin

Gut health, meet your new best friend.

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4 Sustainable Supplements To Support Holistic Well-Being For You & Mama Earth

Why not take care of yourself *and* the planet?

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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