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Benefits include sustained mental and physical&nbsp;energy, concentration, and productivity.*
"Let energy move again, let your active mind be fed, and let a new chapter begin."
More specifically, 5% of men, and 2% of women.
Low effort, high reward.
Here's what to do—and what to avoid.
This unique Amazonian fruit provides an array of whole-body health benefits.
It turns out green tea is the secret to stay zen.
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.
Plus, how many hours before bed you need to stop drinking coffee.
Bored of coffee dates or grabbing drinks? Here's some inspo.
This psychotherapist shares her journey after a devastating loss.