Mediterranean Diet

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Mediterranean Diet

There's something for everyone.

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5 Types Of Food That Can Support Sun-Protection From The Inside Out

Enjoy the sunshine, without stress.

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This Take On The Mediterranean Diet May Be Even Better For You

Two tried-and-true diets come together.

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This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa.

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Experts Call This Easy-To-Follow Eating Style The Best Healthy Diet Plan In 2022

It's more than just the best overall.

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7 Longevity-Boosting Recipe For The Holidays, Inspired By The Mediterranean Diet

The holidays are the perfect time to embrace this diet.

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This Nutrient-Packed Pizza Has A Bonus Anti-Inflammatory Ingredient

It features some staple Mediterranean ingredients.

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5 Health Benefits Of The Mediterranean Diet, Plus A 7-Day Meal Plan

This antioxidant-packed diet is consistently ranked No. 1.

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This Spanish Omelet Is A Mediterranean Diet Staple

It sounds fancy, but it's really a humble (and delicious) omelet!

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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