Menopause Overview

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Menopause Overview

Primary ovarian insufficiency occurs when an individual’s ovaries stop working before age 40. It can cause an irregular menstrual cycle and fertility changes. Primary ovarian insufficiency, also known as premature ovarian failure, occurs when an individual’s ovaries stop working before age 40.The ovaries are a pair of female glands that are involved in the menstrual cycle, pregnancy, and menopause. The

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Signs of Late Menopause

While most women experience menopause around their 40s, the age at which menopause symptoms start can vary. Menopause is when a woman stops having her period permanently. Most women reach menopause, on average, by age 51 or 52. However, this is an average and ages vary. Some women experience delayed menopause in their late 50s or early 60s. Timing varies

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Ways to Relax During Menopause

Menopause causes an imbalance in hormone levels, creating more stress and fatigue. Learn how to manage menopause symptoms with relaxation tips. Menopause is the permanent end of a woman's period. It typically happens naturally but can occur prematurely due to specific medical treatments or diseases; premature menopause is perimenopause. During perimenopause, the time leading up to

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Perimenopause Anxiety and How to Treat It

Perimenopause can cause anxiety—particularly in the morning. Learn more about symptoms and how to treat it. The word "women" is used throughout this article to refer to people who identify as female and have the typical reproductive organs of a cisgender female. We recognize that some people who identify as female do not have the same anatomy as

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Menopause Hair Loss: Is It Normal?

Hormonal fluctuations are mainly to blame for thinning hair during menopause. Thankfully, there are ways to treat and prevent hair loss. The words “female” and "woman" are used throughout this article to refer to people who identify as female and have the typical reproductive organs of a cisgender female. We recognize that some people who identify as female do not have

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Why Does Menopause Cause Nausea?

Nausea can be a normal symptom for women experiencing menopause—often in tandem with hot flashes. Learn more about how to find relief. Nausea is an uncommon symptom of menopause. If you are experiencing nausea and are nearing the age at which menopause begins, you are likely going through menopause or perimenopause (the transitional stage into menopause). Nausea can occur because

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Does Keto Help Menopause?

The keto diet relies on fats and vegetables to promote ketosis. But ketosis alters hormone levels, which may have an effect on women and menopause. Menopause is the stage when a woman's menstrual cycle (period) stops for 12 months in a row. It marks the end of her fertile, reproductive years.Common side effects caused by changing hormone levels during menopause include hot flashes, mood

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Can Menopause Make You Tired?

Many women experience fatigue and low energy during menopause. Learn symptoms, treatment, and how you can boost your energy levels. Menopause occurs when a female's menstrual cycle (period) permanently stops for 12 consecutive months. While menopause is different for all women, it can cause fatigue or extreme tiredness. Factors such as caregiving, high stress, or illness

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Can Menopause Cause Headaches?

Migraines and headaches can be a common experience as you’re about to start menopause. Learn more about menopause symptoms. Headaches can be caused by tension, food allergies, dehydration, lack of sleep, and more. In addition, many women get headaches with fluctuating hormones which happens when approaching menopause. This article discusses the types of headaches that

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

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