Mental Fitness

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I Struggled With Depression For Years—But This Type Of Exercise Changed My Life

I Tried This Neuroscientist-Researched App & It Reduced My Anxiety

What Is Emotional Novocaine + What To Do About It

I Suffered From PTSD Until I Got Specialized Care—Here's How I Pay It Forward

This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*

5 Psychologist Approved Tips For Making Mealtimes Benefit Your Mental Health

Why You Should Schedule In Time To Worry + How To Practice

10 Emotional Learning Skills To Inspire Resilience In Your Kid

Forget Blue Light Blockers — This Supplement Works As "Internal Sunglasses"

The Only Home Gym Equipment You Need For A Fast, Full-Body Workout