Mental Health

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Mental Health

When our outer world feels chaotic, our inner worlds need some TLC.

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How Looking Up Can Relieve Anxiety & Boost Productivity

Bonus: You may be able to try it out right now!

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Experiencing An Afternoon Crash? This Caffeine Nap Might Perk You Up

Are a cup of coffee and power nap all you need to regain focus and concentration?

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Yes, Mental Fatigue Is Real: 3 Expert-Backed Ways To Recharge Your Battery

Mental health is <em>just</em> as important as physical health.

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6 Simple Tips To Recall Important Personal Experiences In Vivid Detail

Keep your mind's most memorable moments safe.

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Are You Turned Off By This Color? Here's What It Means About Your Happiness

Not feeling so sunshiney lately?

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Feeling Unfulfilled & Burned Out? This 'Anti-Meditation' Practice May Help

This research-backed method can lead to a more purposeful life.

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6 Core Emotions & How They Work In The Body, Explained By Psychology Experts

Raise your hand if you've felt all six of them, like, today.

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How mbg's calm+ Helps Me Beat The Sunday Scaries

I have finally found my Sunday chill.

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How To Optimize Your Brows In 3 Steps, From An Eyebrow Expert

As the 90s showed us, eyebrow trends are not as forgiving as those in the fashion or makeup space.

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This Underrated Herb Sucks Up Stress Like A High-Power Vacuum

Here's what makes it so effective.

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