Metabolism

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Metabolism

You can do so much more than just count your steps.

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The Longevity Of Your Parents (& In-Laws) May Impact Your Diabetes Risk

It's not just good genetics to thank.

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Why An MD Loves Quercetin For Metabolic Health*

Here's how to get it.

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Why You Shouldn’t Use Mouthwash After A Meal Or Workout

Put down the oral rinse.

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Why Humming While You Walk Can Benefit Your Overall Health

And guess what? It's cost-free.

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Why BMI Isn't A Great Determinant Of Healthy Weight + What To Consider Instead

Hint: BMI has nothing to do with it.

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3 Diet Tweaks An MD Swears By To Enhance Your Metabolism

To promote metabolic health, this marker plays a crucial role.

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The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP

The menopausal midsection is a myth founded on only half of a story.

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4 Brain-Fooling Foods To Look Out For, From A Food Writer

They can be hard to spot.

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

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