Music

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Music

If you have an MTHFR gene variant, your "orchestra" might be playing off beat.

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Why A Holistic Psychiatrist Shakes Her Body To Relieve Anxiety

Bonus: it takes less than 5 minutes.

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Why White Noise Doesn't Actually Help You Sleep + What To Listen To Instead

Pink noise tends to be much more relaxing.

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Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster

Music is one of the most powerful—and underutilized—wellness tools at our disposal.

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3 Ways Music Can Boost Your Brain Health + A Neurologist's Go-To Playlist

Sound therapy is up-and-coming.

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This Simple & Surprising Habit Can Save A Relationship At Any Stage

It's simpler than you might expect.

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12 Steps To Stay Positive In A Negative World

Sometimes, the world's negativity feels palpable.

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The 3 Biggest Myths About Meditation Music

Can you meditate listening to Metallica.

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The 13 Emotions You Feel When Listening To Music, According To Science

We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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