Nutrients

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Nutrients

Science-backed advice for living a long, healthy life.

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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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This Little-Known Supplement Does Wonders For Heart Health & Function*

Looking for cardiovascular support? Meet betaine.*

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New Study Reveals We Can Intuitively Eat Based On Nutritional Needs

Moral of the story: trust your gut.

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Your Mineral Levels May Be Lower During This Time — What To Do About It

Turns out our periods affect more than just iron status.

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I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily

What we eat can benefit our own health and the environment in some really remarkable ways.

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A Nutrient-Dense Chocolate Chip Cookie Recipe That *Actually* Tastes Delicious

There’s a reason chocolate chip cookies are snack-time staple!

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This Dramatically Increases The Nutrient Density Of Your Food, Study Says

Proof that sustainable agriculture really is better for you and the planet!

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Do You Know Where Your Fruits & Veggies Come From? Here’s Why You Should

Check out this fruits n' veggies 101 to learn tips on how to get the best fruits and veggies!

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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