Obesity Prevention Overview

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Obesity Prevention Overview

Aerobic exercise or “cardio” is any type of exercise that provides cardiovascular conditioning. Learn the benefits, examples, and how to get started. Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and

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Obesity Prevention

By staying active and eating healthy foods, you can prevent obesity. Learn about the changes you can make today to help you and your family live healthier.

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Principles of Healthy Eating

Follow these healthy eating principles and you will always be on the right track when it comes to your diet. Perhaps you’ve made a new year’s resolution to start eating more healthfully or you just feel it is time to change your dietary habits to promote a healthier lifestyle as well as for weight management. Where do you begin?Start with and keep in

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6 Reasons to Take the Stairs

Stair climbing has some amazing benefits, from protecting your heart to cutting your risk of stroke and more. Here are 6 of them. “In order for man to succeed in life, God provided two means, education and physical activity. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise can save it and preserve

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How to Fix a Sedentary Lifestyle

Whether you're stuck at a desk all day or struggling to find the motivation to exercise, here are 11 ways to fix a sedentary lifestyle. Modern advances make our lives easier, but they've led many of us to adopt a more sedentary lifestyle. Moving less and sitting more is linked to a number of health conditions and is believed to be a major cause of the obesity epidemic.Research

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How to Prevent Obesity

Physical activity and diet are the main contributors to obesity—and both are within your control. Do what you can to reach and maintain a healthy weight. You may be concerned about preventing obesity because of creeping weight gain, a family history of overweight, a related medical concern, or even just an overall concern about staying healthy. Whatever your reason, the goal is a worthy one.

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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