Orthopedics Leg Foot Ankle

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Orthopedics Leg Foot Ankle

Wrapping your ankle is great for stability and immobilization during an injury. Learn how to care for and wrap a sprained ankle. Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far

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8 Yoga Poses to Help Treat Plantar Fasciitis

Certain yoga poses can help alleviate the symptoms of plantar fasciitis. Try these eight simple positions and treat your heel pain at home. Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch,

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What Is Causing My Lower Back Pain and Swelling in Legs and Feet?

Lower back pain and swelling in legs and feet are caused by various medical conditions or injuries that produce pain plus edema or inflammation. Many different conditions can cause lower back pain or swelling in the legs and feet, but not as many conditions cause both.Swelling in the legs and feet is caused by edema (swelling) and/or inflammation. Some conditions that can cause both lower

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What Causes Leg Numbness?

Numbness or tingling in your legs could be caused by something simple like how you're sitting, or it could be a sign of an underlying condition. Numbness or tingling in the legs—or a pins-and-needles sensation—is common when you’ve been sitting in the same position for a long time. This can reduce blood flow or put too much pressure on the nerves, and usually goes away once you’ve

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What Is a Lisfranc Injury?

Lisfranc injuries occur when a sprain or fracture affects the midfoot. While this condition can be painful, treatment options are available. Learn more. The midfoot is made up of a row of four small bones (the cuboid and the medial, middle, and lateral cuneiforms), five longer bones (the metatarsals), and many small, thick ligaments that run between them. These structures form the arch of the foot

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What Is Ankle Replacement Surgery?

In certain situations, an ankle replacement procedure called arthroplasty can help reduce the pain and disability associated with advanced arthritis. Whether you’re walking, climbing stairs, or doing your household chores, your ankle plays a key role in allowing you to go about your day. This is because this important region, which is made up of two joints in the rear of the foot (the

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Pitting Edema Grading: When Swelling Becomes Serious

Learn the difference between edema and pitting edema, how pitting edema is graded to assess severity, and what to expect from treatment. Edema is a buildup of fluids that causes swelling, usually in the lower body. When this swelling is such that you can leave an indentation, or “pit,” by pressing on it, it’s called pitting edema. This is in contrast to non-pitting edema, which

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Physical Therapy for a High Ankle Sprain

Following a high ankle sprain, physical therapy is often needed to reduce your pain, increase your strength, and restore your ankle function. A high ankle sprain injury can cause a significant amount of pain and can dramatically impact your ability to stand, walk, or exercise. This is because this type of sprain causes symptoms like stiffness, soreness, and instability in your lower

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Ankle Sprain Stretches

Here's a selection of physical therapy exercises to perform after a sprained ankle to improve ankle flexibility and range of motion. If you have an ankle sprain, you understand how the pain and limited motion can prevent you from enjoying your normal activities. A sprained ankle may keep you from participating in sports or from performing your normal work and recreational

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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