Orthopedics Overview

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Orthopedics Overview

What Is Ultracet? Ultracet (tramadol and acetaminophen) is a prescription drug used to treat severe pain that hasn't responded to other treatments. It contains a combination of two active ingredients: tramadol, an opioid, and acetaminophen, an

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Nucynta (Tapentadol) – Oral

What Is Nucynta? Nucynta (tapentadol) is an oral prescription drug used in adults to treat severe pain for a short period when other medication is ineffective or cannot be tolerated.Nucynta is available as a tablet that is taken by mouth. There

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Actonel (Risedronate) - Oral

What Is Actonel? Actonel (risedronate) is a medicine that treats bone disorders, including different types of osteoporosis and Paget’s disease. These conditions result in weaker bones and can lead to falls and fractures.There are cells in your

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Understanding Anaerobic Exercise

Anaerobic exercise is a short and highly-intense activity that breaks down glucose for energy without using oxygen. Learn its benefits and examples. Anaerobic exercise primarily strengthens your muscles. "Anaerobic" means "without oxygen" and involves more intense, short bursts of physical activity compared to aerobic exercise.Some of the benefits of anaerobic exercise are

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How Physical Therapy for Osteoporosis Reduces Fracture Risk

Weight-bearing exercise may reduce the risk of fractures for people with brittle bones. Learn how a physical therapist can help. Osteoporosis is a condition that develops from decreased bone mineral density that causes bones to become thin, brittle, and more susceptible to fractures.While people with osteoporosis should be cautious with everyday activities to avoid breaking a

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How to Treat Ingrown Fingernails

Ingrown fingernail treatment is usually possible at home using simple remedies. Learn more about how to prevent ingrown fingernails here. An ingrown nail develops when one or both sides of your nail grow into the skin. Over time, this can cause pain, swelling, and even infection.Although ingrown nails are more common in toenails, your fingernails can also become ingrown. An ingrown

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What Is Patellar Mobilization and How Does It Work?

Patellar mobilization involves moving the patellar in various directions to restore range of motion to the joint. Discover how it works and why it's used. Patellar mobilizations are a hands-on treatment used to address movement limitations in the knee joint.The patella (or kneecap) is a bone that is located in a shallow groove (called the trochlea) at the bottom of your thighbone (femur). This

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What Is Scapular Mobilization?

Scapular mobilization is a set of exercises and techniques used to improve scapular motion. Learn more about how it works and its benefits here. The scapula (or shoulder blade) is a triangle-shaped bone that is located in the upper portion of the back and serves as an attachment point for 17 neck, shoulder, and trunk muscles.This important structure functions along with the ball and socket

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Everything to Know About Soft Tissue Mobilization

Soft tissue mobilization is a treatment used to break down scar tissue or fascial restrictions. Learn about the benefits, risks, and what to expect. Soft tissue mobilization (STM) is a type of hands-on treatment that is commonly used in physical therapy (PT) sessions. Chiropractors may also use STM in their practice.This technique, which can be performed with a therapist’s bare hands or using

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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