Perimenopause

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Perimenopause

Hormonal fluctuations impact female brain health in a big way.

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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD

Hint: It has to do with your hormones.

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This Phase of Life Can Be Overwhelming — 7 Expert-Backed Strategies To Cope

An estimated 1.5 million people enter the menopause transition each year.

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Stress Increases During Menopause: 6 Ways To Stay Calm Through It All

An estimated 1.5 million people enter the menopause transition each year.

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The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist

I call these critical life stages <em>the three P’</em>s: puberty, pregnancy, and perimenopause.

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Gabrielle Union On Perimenopause & Her Mental Health Routine

Unfiltered and undeniably resilient, Union bares it all. 

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The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

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I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

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Should You Intermittent Fast During Menopause? A Hormone Expert Explains

Plus, why you gain weight during menopause.

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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