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Hormonal fluctuations impact female brain health in a big way.
Hint: It has to do with your hormones.
An estimated 1.5 million people enter the menopause transition each year.
I call these critical life stages <em>the three P’</em>s: puberty, pregnancy, and perimenopause.
Unfiltered and undeniably resilient, Union bares it all.&nbsp;
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.&nbsp;
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
Plus, why you gain weight during menopause.
Recovery isn't just for physical injuries.
Here's why you should never mix them.