Physical Therapy

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Physical Therapy

Anaerobic exercise is a short and highly-intense activity that breaks down glucose for energy without using oxygen. Learn its benefits and examples. Anaerobic exercise primarily strengthens your muscles. "Anaerobic" means "without oxygen" and involves more intense, short bursts of physical activity compared to aerobic exercise.Some of the benefits of anaerobic exercise are

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How Physical Therapy for Osteoporosis Reduces Fracture Risk

Weight-bearing exercise may reduce the risk of fractures for people with brittle bones. Learn how a physical therapist can help. Osteoporosis is a condition that develops from decreased bone mineral density that causes bones to become thin, brittle, and more susceptible to fractures.While people with osteoporosis should be cautious with everyday activities to avoid breaking a

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What Is Patellar Mobilization and How Does It Work?

Patellar mobilization involves moving the patellar in various directions to restore range of motion to the joint. Discover how it works and why it's used. Patellar mobilizations are a hands-on treatment used to address movement limitations in the knee joint.The patella (or kneecap) is a bone that is located in a shallow groove (called the trochlea) at the bottom of your thighbone (femur). This

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What Is Scapular Mobilization?

Scapular mobilization is a set of exercises and techniques used to improve scapular motion. Learn more about how it works and its benefits here. The scapula (or shoulder blade) is a triangle-shaped bone that is located in the upper portion of the back and serves as an attachment point for 17 neck, shoulder, and trunk muscles.This important structure functions along with the ball and socket

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Everything to Know About Soft Tissue Mobilization

Soft tissue mobilization is a treatment used to break down scar tissue or fascial restrictions. Learn about the benefits, risks, and what to expect. Soft tissue mobilization (STM) is a type of hands-on treatment that is commonly used in physical therapy (PT) sessions. Chiropractors may also use STM in their practice.This technique, which can be performed with a therapist’s bare hands or using

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8 High-Impact Exercises

Looking for a good workout? These eight high-impact exercises can improve your health by getting your heart rate up. If you are looking to get in shape, build strength and endurance, and improve cardiovascular health, then high-impact exercise may be the way to go. High-impact exercise involves high-intensity movements with some light (or heavy) impact that can

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What Is Joint Mobilization?

Joint mobilization is used to improve the motion and function of a joint. Discover the fundamentals, benefits, and techniques of joint mobilization. Joint mobilization is a hands-on treatment that is frequently performed by physical therapists (healthcare professionals specializing in rehabilitation for movement disorders) and chiropractors (alternative-health professionals treating disorders of

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Cold Laser Therapy: What You Should Know

Cold laser therapy is a non-invasive treatment that uses a laser to stimulate the skin to provide relief from pain and inflammation. Learn more. If you have an injury that causes pain and inflammation, you may benefit from working with a healthcare professional, like a physical therapist or chiropractor, to help you recover. Your therapist may use a variety of treatments to help decrease

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What Is the Berg Balance Scale?

The Berg Balance Scale is a clinical outcome measure used to assess a patient’s balance and risk for falls. The Berg Balance Scale is a measure used by a physical therapist to assess the quality of a patient’s balance. The Berg Balance Scale can help provide objective data about the severity of balance deficits with transfers (moving between places or

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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