Physical Therapy Exercises Overview

Swipe Left to read all Physical Therapy Exercises Overview Articles

Physical Therapy Exercises Overview

Whether you’re new to fitness or a seasoned pro, circuit training is a beneficial form of exercise to strengthen the muscles and improve heart health. Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy

Read All Article Posted By : Health IKnow

8 High-Impact Exercises

Looking for a good workout? These eight high-impact exercises can improve your health by getting your heart rate up. If you are looking to get in shape, build strength and endurance, and improve cardiovascular health, then high-impact exercise may be the way to go. High-impact exercise involves high-intensity movements with some light (or heavy) impact that can

Read Full Article Posted By : Health IKnow

Physical Therapy Exercises for Pectus Excavatum

Pectus excavatum is a condition in which the sternum has sunk into the chest cavity. Here are some physical therapy exercises that can help. Pectus excavatum is a condition in which your sternum (breastbone) has sunk into your chest cavity. The condition is often not painful, but it occasionally can be. Most often, people with pectus excavatum only suffer from slight disfigurement of

Read Full Article Posted By : Health IKnow

Physical Therapy Exercises for Achilles Tendonitis

Exercises that focus on building flexibility, eccentric strengthening, and progressive loading can help to relieve the pain of Achilles tendonitis. Achilles tendonitis is a condition that causes pain along the back of the ankle or heel due to acute inflammation of the Achilles tendon. This tendon is a thick, fibrous structure that connects your calf muscles (the gastrocnemius and the soleus) to

Read Full Article Posted By : Health IKnow

Exercises To Prevent an ACL Tear

By building strength, improving your balance, and focusing on your body mechanics, these exercises can help you avoid an ACL tear. The anterior cruciate ligament, or ACL, is an important stabilizing structure located within your knee joint. This ligament is attached diagonally from the shinbone (tibia) to the thigh bone (femur) and helps prevent the tibia from shifting forward

Read Full Article Posted By : Health IKnow

Exercises for Patellar Tendonitis

The knee pain associated with a condition called patellar tendonitis can often be improved, and sometimes resolved, using several simple exercises. Learn how. Patellar tendinitis, also referred to as jumper’s knee, is a condition that causes pain in the tendon located beneath the knee cap (patella). This issue, which is primarily seen in individuals who participate in jumping activities, can cause

Read Full Article Posted By : Health IKnow

What to Expect From Physical Therapy for Costochondritis

Physical therapists can help people with costochondritis learn new patterns for everyday movements to avoid certain positions that trigger pain. If you have pain in one side of your chest wall, you may be suffering from a condition called costochondritis. This condition, often caused by irritation and inflammation of the cartilage that attaches your ribs to your breastbone, can make moving

Read Full Article Posted By : Health IKnow

What to Expect From Cervical Radiculopathy Physical Therapy

Cervical radiculopathy is a pinched nerve in the neck. Left untreated, it can have lingering effects. A physical therapist can help resolve the issue. If you have ever had neck pain and pain radiating down one arm, you may have a condition called cervical radiculopathy. Cervical radiculopathy occurs when a spinal nerve in your neck becomes pinched or compressed (commonly referred to as a pinched

Read Full Article Posted By : Health IKnow

What to Expect From Physical Therapy for Hip Bursitis

Physical therapy can ease hip irritation and pain from bursitis and help you regain strength and range of motion. Here’s what the process looks like. If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip

Read Full Article Posted By : Health IKnow

After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

Read Full Article Posted By : Health IKnow

Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

Read Full Article Posted By : Health IKnow