Physical Therapy Rehab

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Physical Therapy Rehab

Whether you’re new to fitness or a seasoned pro, circuit training is a beneficial form of exercise to strengthen the muscles and improve heart health. Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy

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Understanding Anaerobic Exercise

Anaerobic exercise is a short and highly-intense activity that breaks down glucose for energy without using oxygen. Learn its benefits and examples. Anaerobic exercise primarily strengthens your muscles. "Anaerobic" means "without oxygen" and involves more intense, short bursts of physical activity compared to aerobic exercise.Some of the benefits of anaerobic exercise are

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How Physical Therapy for Osteoporosis Reduces Fracture Risk

Weight-bearing exercise may reduce the risk of fractures for people with brittle bones. Learn how a physical therapist can help. Osteoporosis is a condition that develops from decreased bone mineral density that causes bones to become thin, brittle, and more susceptible to fractures.While people with osteoporosis should be cautious with everyday activities to avoid breaking a

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What Is Patellar Mobilization and How Does It Work?

Patellar mobilization involves moving the patellar in various directions to restore range of motion to the joint. Discover how it works and why it's used. Patellar mobilizations are a hands-on treatment used to address movement limitations in the knee joint.The patella (or kneecap) is a bone that is located in a shallow groove (called the trochlea) at the bottom of your thighbone (femur). This

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What Is Scapular Mobilization?

Scapular mobilization is a set of exercises and techniques used to improve scapular motion. Learn more about how it works and its benefits here. The scapula (or shoulder blade) is a triangle-shaped bone that is located in the upper portion of the back and serves as an attachment point for 17 neck, shoulder, and trunk muscles.This important structure functions along with the ball and socket

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Everything to Know About Soft Tissue Mobilization

Soft tissue mobilization is a treatment used to break down scar tissue or fascial restrictions. Learn about the benefits, risks, and what to expect. Soft tissue mobilization (STM) is a type of hands-on treatment that is commonly used in physical therapy (PT) sessions. Chiropractors may also use STM in their practice.This technique, which can be performed with a therapist’s bare hands or using

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8 High-Impact Exercises

Looking for a good workout? These eight high-impact exercises can improve your health by getting your heart rate up. If you are looking to get in shape, build strength and endurance, and improve cardiovascular health, then high-impact exercise may be the way to go. High-impact exercise involves high-intensity movements with some light (or heavy) impact that can

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What Is Joint Mobilization?

Joint mobilization is used to improve the motion and function of a joint. Discover the fundamentals, benefits, and techniques of joint mobilization. Joint mobilization is a hands-on treatment that is frequently performed by physical therapists (healthcare professionals specializing in rehabilitation for movement disorders) and chiropractors (alternative-health professionals treating disorders of

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Cold Laser Therapy: What You Should Know

Cold laser therapy is a non-invasive treatment that uses a laser to stimulate the skin to provide relief from pain and inflammation. Learn more. If you have an injury that causes pain and inflammation, you may benefit from working with a healthcare professional, like a physical therapist or chiropractor, to help you recover. Your therapist may use a variety of treatments to help decrease

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Can You Drink Alcohol While Taking Melatonin? Experts Weigh In

Here's why you should never mix them.

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