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It's time to get your sweat on.
Get ready to take on the rest of your day.
Add this total-body move to your routine, stat.
The research says so too.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Pilates helps us tap into our center constantly and consistently.
Plot twist: She doesn't spend hours and hours at the gym.
It's quick and effective—what more could you ask for?
Your lower body is going to love you.
This psychotherapist shares her journey after a devastating loss.
Here's your timeline for relaxation.