Prevention

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Aerobic exercise or “cardio” is any type of exercise that provides cardiovascular conditioning. Learn the benefits, examples, and how to get started. Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and

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Breakdown of What’s in the Flu Shot

Reading about flu shot ingredients can be confusing. This simple guide discusses each ingredient so you feel more at ease before flu season. The annual influenza vaccine, often called the “flu shot,” protects against the influenza viruses you’re most likely to be exposed to every flu season. With few exceptions, it’s safe and effective for most people ages 6 months and older.The

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Is the Flu Shot a Live Virus? What to Know About the Flu Shot

Flu shots have changed over time, resulting in disinformation. Find answers to questions like: Is the flu shot a live virus? Can I get sick from it? The flu shot reduces your risk of contracting influenza, a virus that is common in the winter and causes coughing, aches, and fever. The flu vaccine can stop you from getting seriously ill or dying. Because of this, it’s recommended annually for

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Is the Flu Airborne?

The flu primarily spreads from human contact and contagious droplets. Learn why it’s technically airborne and more about the flu shot.  Influenza, more commonly known as the flu, is most often spread when a person comes into contact with droplets or aerosols that contain mucus from an infected person.Some research shows that approximately half of flu cases likely stem from airborne

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Senior Flu Shots: A Guide to Getting Vaccinated Age 65 and Over

People 65 and older have a higher risk of developing complications from the flu. Senior flu shots can help. Learn more and find out what to expect. The senior flu shot is designed to help people 65 and older avoid influenza (the flu) infection. The Centers for Disease Control and Prevention (CDC) recommends that all people age 6 months and older get an annual flu vaccine (with very rare

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Understanding Flu Vaccine Effectiveness

Flu vaccine efficacy fluctuates annually; recently they've ranged between 29% and 48% effective for prevention. Learn about available flu shot types. The flu vaccine offers protection against four common strains of the flu. The flu vaccine's effectiveness is 40%–60% during years when the most prevalent flu strains match the strains in the vaccine.In reality, flu vaccine effectiveness has ranged

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Can Apple Cider Vinegar Help Lower Blood Pressure?

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says. Apple cider vinegar has been used to treat certain health conditions for thousands of years. The Greek doctor Hippocrates, often considered the father of modern medicine, famously used apple cider vinegar to clean wounds. This popular home remedy is

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A List of Common Foods That Can Trigger Migraines

Certain foods can trigger migraines in people who are susceptible to them. Learn more about common trigger foods to avoid if you have migraines. It may be a surprise to find that certain common foods can trigger migraine headaches in people who are susceptible to them. See which trigger foods you may want to avoid if you have migraines on this list. Zinkevych / Getty Images The Connection

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The 7 Best Knee Pillows of 2021

Sleep posture is often overlooked, but a knee pillow can help support proper alignment. We researched the best knee pillows for any sleeping style. data-tracking-container="true">Back & Neck PainPreventionThe 7 Best Knee Pillows of 2021Support your joints all night longBySarah Bradley Sarah Bradley Twitter Sarah is a freelance writer with a focus on health and wellness. She has written for

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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