Sleep Disorders

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Sleep Disorders

Hypersomnia is characterized by excess sleepiness or sleeping. Learn about its causes, as well as how it’s treated. It’s not unusual to feel drowsy and tired sometimes, especially when you haven’t gotten enough sleep. Hypersomnia or hypersomnolence is the clinical term for this. The drowsiness can be persistent and severe in some cases, and naps don’t help

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Reasons to Try Acupuncture for Insomnia

Insomnia treatment plans can include acupuncture, a Chinese method that uses thin needles to restore energy flow. Learn if it’s right for you. Acupuncture is a type of holistic medicine that began as an ancient traditional Chinese medicine practice. The practice involves inserting extremely thin needles into the skin at strategic points in the body. These specific areas are known as

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Why You Should Try Bedtime Yoga

Having trouble getting to bed? Try these yoga poses to help promote better sleep. For the estimated 70 million adults who experience chronic sleep issues, bedtime yoga may be an effective addition to your nightly routine. Yoga is a mindfulness practice that connects the mind and body through intentional breathing, physical

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Revenge Bedtime Procrastination

Revenge bedtime procrastination is a newly coined term that means sacrificing sleep in favor of free time. Learn why it happens and how you can fix it. Revenge bedtime procrastination is defined as sacrificing sleep to enjoy some downtime or activities that you weren't able to do earlier in the day. Although it's not a medical condition or a sleep disorder, it's a fairly common phenomenon.In fact,

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Sleep Apnea Treatment: Everything You Need to Know

Sleep apnea causes breathing to be interrupted during sleep. Treatments include lifestyle changes, assistance machines, and surgery. Sleep apnea is a relatively common sleep disorder in which a person experiences many breathing pauses during a night's sleep. Sleep apnea puts a person at higher risk for heart disease, diabetes, stroke, and more, so it's essential to treat it to

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Restlessness

Learn about the causes of periods of restlessness and agitation and how this issue is treated. While it’s common to experience restlessness every now and then, it can be a sign of an underlying condition when it’s recurrent, severe, or prolonged. Periods of nervousness, fidgeting, and irritability are caused by various health factors,

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Belsomra (Suvorexant) – Oral

What Is Belsomra? Belsomra (suvorexant) is a prescription medication used to help with sleep. Specifically, it is for adults with insomnia, having difficulty falling asleep or difficulty staying asleep.Belsomra is an orexin antagonist, meaning

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Side Sleeping: Which Side Is Best?

Sleeping on your side is a common sleep position, but which side is better for sleep quality and overall health? We spend about one-third of our lives sleeping. When you sleep soundly, your body has a chance to rejuvenate and recover from the previous day's activities. While sleeping, your body may move around in various positions, and the most common

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Wakix (Pitolisant) - Oral

What Is Wakix? Wakix (pitolisant) is an oral prescription medication used to treat narcolepsy—a condition that involves excessive daytime sleepiness. Wakix belongs to a group of drugs called histamine-3 inverse agonists. It works by affecting

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Seeing This Sign From The Universe Can Mean An Ending Is Near

When one door closes, another opens.

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Just A Big List Of Cute Things To Do With Your Friends

Bored of coffee dates or grabbing drinks? Here's some inspo.

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