Sleep Disorders Living With

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Sleep Disorders Living With

Low testosterone levels can affect your ability to sleep well throughout the night. Here are some ways to cut back or find testosterone replacements. Testosterone is an important hormone for men and women, but its effects aren't limited to the reproductive system.Your mood, bone strength, and sleep cycles are just a few of the functions that are also impacted by testosterone levels. Too much or

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An Overview of the Link Between Mental Health and Sleep Disorders

If you are experiencing mental health issues, changes in your sleep habits can negatively affect your health. Learn about the connection, symptoms, and treatment. If you are experiencing mental health issues, any changes in your sleep habits or patterns can negatively affect your health. In fact, sleep problems impact 50% to 80% of patients receiving mental health treatment. Prostock-Studio / Getty ImagesThis

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Why Do People Die in Their Sleep?

Explore common causes and how sleep disorders like sleep apnea and insomnia may contribute to death in your sleep. In ancient Greek mythology, Sleep was the twin brother of Death, children of the personified gods of Darkness and Night. It seems there has always been an association between sleep and death. When people die in their sleep, it seems like a peaceful

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How Sleep Changes During Pregnancy

Get info on how sleep changes during pregnancy, the role of hormones, problems you may encounter, and tips on the best positions. Whether you are in your first, second, or third trimester, or at the beginnings of labor, pregnancy can have profound effects on your ability to sleep. Hormone changes may alter the nature of a pregnant woman’s sleep.Preexisting sleep difficulties

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Living With a Sleep Disorder

Sleep disorders can make day-to-day life difficult. Learn how to feel your best and cope with expert advice on sleep habits, diet, and more.

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Overview of Sleep Debt and How You Can Catch Up

What exactly is sleep debt? Learn what causes it and how you can catch up on sleep loss and pay down your sleep debt to avoiding sleep deprivation. It is probably no surprise if you aren't getting enough sleep at night: you can feel it in many ways. What is sleep debt? Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt? What can you do to catch up on sleep

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What Your Alarm Clock Says About Your Personality

What type of alarm clock person are you? What might it say about your personality? Discover six alarm clock types and what each means about your sleep. Perhaps you have previously determined whether you are a “night owl” or a “morning lark,” but have you ever considered what type of alarm clock person you are? What does your alarm style, and how you react to it, say about your personality?

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Kava for Insomnia Relief

Perhaps best known as an herbal anxiety-soother, kava may help lessen your stress-induced sleep troubles. Find out more about this herb. For help in sleeping more easily, some people with insomnia use an herb called kava. Most commonly used as a natural remedy for anxiety, kava is thought to promote healthy sleep in part by producing a calming effect on the mind and body.

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What Wet Dreams During Sleep Mean to Sexual Health

What is a wet dream? Learn about wet dreams (or nocturnal emissions), their causes, how to stop them, and whether they relate to sexual desire or need. Wet dreams are not just for teenage boys. In what is a common experience, especially during adolescence or periods of abstinence, wet dreams may occur during our sleep. Learn about wet dreams (or nocturnal emissions), what causes them, whether women

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

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