Stress

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Stress

Here's your timeline for relaxation.

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Doing This Can Lower Cortisol Before A Stressful Event, Study Says

Nope, it's not deep breathing.

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22 Sleep Gifts To Give To Your Eternally Tired Friend (Or, You Know...Yourself)

Deep sleep, delivered.

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6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)

Here's what to do—and what to avoid.

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For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment

Try the TIPP method.

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This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist

You might already do it without realizing why.

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5 Tips To Boost Confidence When You're Feeling Insecure

Here's how to eradicate insecurities in a flash.   

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Nonnegotiable Tips To Raise Confident Kids, From The World’s Oldest Cultures

Without yelling, nagging, or time-outs.

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8 Best Pillow Sprays Of 2022 For A Calming Bedtime Experience

It sets you up for beauty sleep.

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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