Sugar

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Sugar

And yes, dessert comes last.

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4 Sneaky Foods That Can Spike Your Blood Sugar & What To Do

The last one may be especially surprising.

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6 Sleep-Promoting Desserts That Won't Spike Your Blood Sugar

Including freezer fudge and a better-for-you banana split.

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Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down

Plus, how it stacks up against other sweet options.

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So, You're Looking For The Perfect Sugar Substitute … Here's What You Need To Know

This sugar substitute makes life a whole lot sweeter.

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Look Out: This Ingredient May Add Sneaky Sugars To Your Baked Goods

Plus what you can do about it.

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This Chocolate Won't Spike Blood Sugar & You'll Never Guess What It's Made From

Confession: I ate it for breakfast this week.

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Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits

Learn to be a sugar detective, from a celeb nutrition expert.

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Why You're Always Hungry (According To Jessica Alba's Nutritionist)

She also reveals the go-to breakfast she recommends to clients.

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Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up

The perfect summer dish!

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What Is Intracranial Hypotension?

Intracranial hypotension is a condition in which pressure or volume in the brain cavity is below normal levels due to low levels of cerebrospinal fluid. Intracranial hypotension is a medical condition in which pressure or volume in the brain cavity is below normal levels due to low cerebrospinal fluid (CSF) levels. CSF is a clear, thick liquid that supports and cushions the brain and spinal cord.

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