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Supplements

And the winner for "Most Well-Rounded" goes to: Vitamin D.

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Best At-Home Micronutrient Testing

Need micronutrient testing at home? We reviewed and compared the best at-home micronutrient testing based on cost, availability, time for results, vitamins, and more.

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Give These Organs TLC To Promote Detoxification & Whole-Body Health

Your detox organs deserve some love and attention.

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Experts Say Many Vitamin D Supplements Aren't Doing Their Job — Is Yours?

Here's what you can do about it.

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What Is Spirulina?

Spirulina is used as a food and has been studied for its medicinal uses. Find out more about spirulina, why it’s useful, and how to incorporate it into your diet. Spirulina is a blue-green algae from the genus Arthrospira ("arthro" roughly meaning "joint," and "spira" meaning "spiral"). It's been used by the Aztecs in Mexico and by people living in the Lake Chad area for

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The 18 Best Supplements To Support Liver Health & Detoxification*

Promote optimal liver health with these quality products.*

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Your Body Is Eliminating Toxins 24/7 — Are You Supporting Its Needs?

Are you optimizing this everyday phenomenon?

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Here's Why Cleansing Should Be An Everyday Ritual (And How To Do It Safely)

Check out these tips for ways to gently cleanse your body daily!

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Mobility Matters At Any Age. Here Are 5 Practices For Supporting Your Joints

Our joints matter, it's time to prioritize them

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Facial Nerve (Cranial Nerve 7): Everything to Know

The seventh cranial nerve, known as the facial nerve, controls facial movement and expression. Learn more and discover what happens when it is damaged. Cranial nerve 7, which is also called the facial nerve, controls movement of the face, including the forehead, eyelids, cheeks, mouth, and jaw. The facial nerve can be damaged due to trauma, inflammation, infections, or disease.Damage to this nerve

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What Is a VBAC?

A VBAC is a vaginal delivery after a previous cesarean delivery, or C-section. Learn more about VBACs, including benefits, risks, and complications. A VBAC refers to a vaginal birth after a cesarean delivery (C-section). If you’ve previously given birth via cesarean section and get pregnant again, you have two options for delivering your baby. You can either have a scheduled C-section or

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