Vitamins

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Vitamins

In order to create a supplement regimen that holistically minds your gaps, your best bet is to pair a multi with individual supplements.

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Surprising Factors That Can Impact Vitamin C Absorption In The Body

When you know more about your supplements, your supplements can actually do much more for you.

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Are Your Vitamin C Levels Where You Need Them To Be? Here's How To Check

Almost half of U.S. adults aren't getting enough vitamin C—are you?

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We Were Once Duped By These Vitamin D Myths — Do You Know The Truth?

When it comes to the sunshine vitamin, we're ready to speak the truth.

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You're Probably Not Getting Enough Of This Crucial Mineral — How To Fix That

It's probably more than you think.

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The Little Known Reason B Vitamins Are Essential For Cognitive Function*

We love B vitamins, but not as much as our brains do!

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I'm A Nutrition PhD & This Supplement Helps Me Achieve Vitamin D Sufficiency

Are you getting enough vitamin D? (Tbh, probably not.)

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If Your Multivitamin Lacks These 6 Ingredients It's A Major Red Flag

It's shocking how many multis don't include these bioactives.

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Your Mineral Levels May Be Lower During This Time — What To Do About It

Turns out our periods affect more than just iron status.

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Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up

The perfect summer dish!

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What Is Intracranial Hypotension?

Intracranial hypotension is a condition in which pressure or volume in the brain cavity is below normal levels due to low levels of cerebrospinal fluid. Intracranial hypotension is a medical condition in which pressure or volume in the brain cavity is below normal levels due to low cerebrospinal fluid (CSF) levels. CSF is a clear, thick liquid that supports and cushions the brain and spinal cord.

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