Vitamins & Minerals

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Vitamins & Minerals

Need micronutrient testing at home? We reviewed and compared the best at-home micronutrient testing based on cost, availability, time for results, vitamins, and more.

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What Is Vitamin A Deficiency?

Vitamin A deficiency is rare in developed countries, but some health conditions put you at risk. Learn the signs of deficiency and how to prevent it. Vitamin A is a fat-soluble vitamin that is naturally present in many of the foods we eat. It’s important for a strong immune system, healthy vision, and reproduction. Vitamin A also helps the lungs, heart, and kidneys to function properly.The

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The Best Sources of Vitamin B12 for Any Diet

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets. Vitamin B12 is an essential nutrient, meaning the body needs it to stay healthy and it needs to be consumed through foods because the body can’t produce it. The human body uses vitamin B12 for many processes. These include making red blood cells

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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CDC Recommends COVID Boosters for 5- to 11-Year-Olds

Kids ages 5 to 11 can now get a booster shot of the COVID vaccine. Learn how the organization made this decision, and what it means for families. Key TakeawaysThe Centers for Disease Control and Prevention now recommends Pfizer booster shots for children ages 5 and older.Pediatricians say boosters are important to keep young children safe from the virus, but more children need to get their

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