Yoga

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Yoga

Simple stretches for every expectant mama.

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These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

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Try This 12-Minute Routine To Shake Out Any Sticky Tension In Your Body

Your hips and spine will thank you.

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A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness

Plus, loosen up your back.

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Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick

Even crow pose is doable.

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This 12-Minute Routine Is All About Bringing Ease & Calm Into Your Day

Release tension

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This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture

(It helps with neck and shoulder pain, too.)

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This Juicy Hip-Opening Yoga Pose Is Perfect For De-Stressing After A Long Day

It's a hip opener, too.

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How This Functional MD Transformed Her Mental Health For Good

How I found the doorways to feeling better, healthier, and happier.

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Study: Gallstones May Come Before Pancreatic Cancer Diagnosis

A new study has found that people who were eventually diagnosed with pancreatic cancer often had gallstones years before the diagnosis. Key TakeawaysA new study found that people diagnosed with pancreatic cancer were six times more likely to have had gallstones in the year before getting diagnosed with cancer.People with a history of gallstones should be followed closely by their

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Monkeypox Outbreak Spreads to the U.S.

Learn what monkeypox is and why it's spreading in the United States. Key TakeawaysSmall outbreaks of a viral infection called monkeypox are occurring around the world.The United States has one confirmed case, with more expected.Monkeypox has a low fatality rate.An approved vaccine for monkeypox is estimated to be 85%

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