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Category: Weekend Well-Being

4 Sneaky Signs Your Body Is Desperately In Need Of A Rest Day ASAP

Rest is just as important as the workout itself.

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This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'

His daily routine is as admirable as it is unorthodox.

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Sundays Can Be Notoriously Stressful: How To Have A Chill Day

How often do you wake up Sunday morning and all you are thinking about is the workweek ahead of you? How to stop that bad habit.

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