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Category: Weight Loss

How Do You Know If You're On The Right Path?

Asking this question can send us into a knee-bending spiral of nail biting, insomnia-inducing confusion.

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Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs

Are you tired of getting in your own way?

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5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

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If You're Tired Of Dieting, Please Read This!

Some tips to improve your relationship with food.

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10 Food Rules For A Leaner Body & Glowing Skin

These guidelines can help you get back to a healthy lifestyle.

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Why Overeaters Anonymous Didn't Work For Me

While OA make work for some people, here are some of the reasons why it didn't work for me.

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10 Things People In Their 20s Should Do NOW To Be Healthy Later In Life

Young men and women in their 20s don't always do all that they can to prevent problems later in life.

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These 5 Spices Helped Me Lose 40 Pounds

Plus, the occasional herb.

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Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach

How to get fit fast!

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How To Stop Freaking Out All The Time

For those with high anxiety.

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The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more...

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4 Things I Learned From Overexercising & Undereating

Exercise is a stress on the body. More isn't always better.

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What You Need To Know If Your Fitness Goal Is "6-Pack Abs"

It's time to get the facts down.

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How Yoga Helped Me Finally Lose Weight

When I started practicing yoga, I lost 85 pounds.

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How Living Like A French Woman Helped Me Lose 75 Pounds

Yep, you can still eat tons of delicious food and lose weight.

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How To Eat Croissants Every Day & Still Lose Weight

This is what the French paradox is really telling us to do.

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7 Signs Your Eating Habits Are Too Restrictive

Let's face it: Most approaches to dieting are problematic.

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How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life

"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."

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5 Habits To Get You In Shape Quickly

As a trainer, these are my go-to strategies.

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Fall Reset: Your Mini-Guide To A 1-Day Detox

Considering doing a cleanse this fall after a summer of indulgence?

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9 Ways To Get Fit If You Can't Afford A Personal Trainer

The reality is that there's a lot you can do on your own to get fit and healthy.

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7 Holistic Approaches To Curing Acne For Your Best Skin Ever

For when you've tried <em>everything </em>

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7 Ridiculously Easy Habits That Will Get You Healthy & Fit For Life

This is how to get healthy for the long haul.

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I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds

It takes more than knowing your stuff to reach health and wellness goals.

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15 Affirmations That Will Help You Lose Weight

Going from negative self talk to self love doesn’t happen overnight, but these helped.

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7 Ways Self-Love Led To My 40-Pound Weight Loss

It was a profound change in my thought process.

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The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

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