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3 Herbs for Weight Loss Support

Herbs are powerful, multi-tasking little guys.

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5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

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10 Food Rules For A Leaner Body & Glowing Skin

These guidelines can help you get back to a healthy lifestyle.

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I Lost 150 Pounds. Here's How I Helped My Body Bounce Back

Your body looks a little different after you lose 150 pounds.

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The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more...

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How Yoga Helped Me Finally Lose Weight

When I started practicing yoga, I lost 85 pounds.

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How Living Like A French Woman Helped Me Lose 75 Pounds

Yep, you can still eat tons of delicious food and lose weight.

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How To Eat Croissants Every Day & Still Lose Weight

This is what the French paradox is really telling us to do.

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How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life

"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."

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15 Affirmations That Will Help You Lose Weight

Going from negative self talk to self love doesn’t happen overnight, but these helped.

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7 Ways Self-Love Led To My 40-Pound Weight Loss

It was a profound change in my thought process.

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The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

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