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How Super-Long Lashes Can Lead To Dry Eyes, From An MD

Betcha haven't heard this one.

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3 Tips To Embrace Uncertainty The Best You Can

Whether you're building a budding relationship, starting a new job, moving to a new city, etc.

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How Long Your Daily Hot Girl Walks Need To Be For Heart & Memory Benefits

Hint: it's less time than you might think.

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How Wallpaper In The Bathroom Can Lead To Mold Growth

It's pretty sneaky.

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I Wrote The Book About DIY Beauty — My 3 Favorite Ingredients To Use

In this episode of Clean Beauty School, I chat with Nikita Upadhyay about her book Roots To Radiance and how to stop being “influenced.”

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The Best Time To Stop Drinking Water If You Want To Sleep Through The Night

Here's the exact cutoff time.

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A Science Journalists's Favorite Herbs & Spices For Brain Health

Adding to cart.

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There Are 8 "Play Personalities" — Here's Which One You Have

Here are healthy reasons to play every day.

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Eating One Avocado A Day May Have This Surprising Health Benefit, Says New Study

A win for avocado toast lovers.

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A Psychotherapist's Go-To Strategy For Releasing Stress & Loneliness

We need nature connectedness to feel fully alive.

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How To Boost Longevity In Your 20s, 30s, 40s & Beyond

Set yourself up a long and healthy life, no matter your age.

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This Surprising Skill May Be An Indicator Of Longevity, Study Says

A tree-pose a day keeps the doctor away.

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