Home / Women's Health

Your Mineral Levels May Be Lower During This Time — What To Do About It

Turns out our periods affect more than just iron status.

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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD

Hint: It has to do with your hormones.

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One Shocking Impact Of Hormone Imbalance We Can't Ignore, From An MD

Plus, what you can do to prevent it.

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An Important Part Of The Pregnancy Conversation We're Not Talking About Enough

These doulas are creating a more empowering journey.

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Menopause Keeping You Up At Night? Try This Dreamy Bedtime Ritual

Some simple steps for a better sleep

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The Sneaky Reason Your Sleep Could Be Suffering On Your Period

How to stay snoozing, no matter the time of the month.

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19 Doctor-Approved Tips To Help Relieve Nasty Period Cramps

Beyond pain killers.

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Can I Stop Hair Loss? And 5 Other Hair Questions You Need Answered

Your hair questions, answered.

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Can You Take Collagen While You're Pregnant? What The Experts Say

For those expecting, it’s only natural to rethink your habits, as they can now affect the pregnancy. Here's what to know about collagen...

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Here Are Four Beauty Tips To Fill You With Self-Love On Valentine's Day

Valentine's Day reminds us to show those around us we love them, but you also have to show love to your most important relationship...with...

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The Top Four Things That You Need To Know About Hair Loss & Hair Growth

Because your hair health is important.

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Prioritizing Girls' Mental & Physical Health Is More Vital Than Ever

We're pushing for a renewed, and long overdue, focus on women and girls.

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How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)

Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.

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This Sleep Doctor Shares The 3 Reasons Women Aren't Sleeping Well & What To Do About It

Research shows that women aren't sleeping well. We spoke with AthletaWell's sleep guide to find out why.

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For Women Over 65, This Eating Habit Could Harm Heart Health

There might be benefits to connecting over a meal.

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3 Wellness Experts Share 7 Tips For Radical Self-Love *Right Now*

We all have the ability to give ourselves the love we deserve, but sometimes it's more difficult than others. These wellness experts are...

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We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It

Including the best foods to eat & exercise to try.

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Conception for Sex Can Feel Like a Chore — Here’s How to Keep It Fun

The first step: Understand your fertility window.

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A Flexible & Nourishing Daily Meal Plan, From A PCOS Dietitian

A handy-dandy meal plan to make your life a little easier.

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A Step-By-Step Guide To Self Breast Exams & What To Look For, From MDs

Breast exams are a life-saving tool for some.

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Wait...Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer

It’s important to note: It’s not the coffee itself that raises questions here—it’s the caffeine.

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3 Mental & Emotional Health Practices For Those In Menopause

This is a problem that needs a solution.

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Stress Increases During Menopause: 6 Ways To Stay Calm Through It All

An estimated 1.5 million people enter the menopause transition each year.

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4 Stress Management Tips For Women Trying To Balance It All

With these four stress management tips, we hope to take some of that weight off your shoulders!

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Luteal Phase: Understanding This Phase Of The Menstrual Cycle & How To Optimize It

Take control of your cycle.

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2 Common Misconceptions About Managing PCOS, Debunked By An RD

Advocacy is not just about raising awareness but also dispelling misinformation.

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Is This The Best Diet For Women Over 40?

Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.

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I Tried The Low-Sugar Candida Diet For 2 Whole Months: Here's What Happened

I feel amazing now, but the journey was...interesting.

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