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Category: Workout

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

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5 Reasons To Skip The Gym & Dance Every Single Day

Your body and mind will thank you.

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I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned

It's all about that slow and steady progress.

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4 Things I Learned From Overexercising & Undereating

Exercise is a stress on the body. More isn't always better.

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Feeling Short Of Breath During Your Workout? This Might Be Why

Read this if your run is leaving you out of breath.

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7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand.

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8 Realistic Workout Tips For Stay-At-Home Moms

"Chasing the children" is no replacement

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How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

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6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You

Take a walk outside and soak in the benefits.

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10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day

Hello, creativity and better sleep!

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