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This Yoga Pose Helps Unload Tension To Reset Your Body & Mind

The ultimate reset.

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In Need Of A Tension Release? Try This Satisfying Back Stretch

Don't forget to breathe!

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Want To Feel Stronger & More Grounded? Try This Beginner-Friendly Yoga Pose

Never underestimate the importance of building a strong base.

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This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

For our more advanced yogis.

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8 Trainer-Approved Neck Stretches To Release All That Sticky Tension

Stress and tech neck don't stand a chance.

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9 Underrated Meditation Techniques For Anyone Who Hates Sitting Still

You deserve the gifts that meditation brings.

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This Soothing Stretch Releases Tension From Deep Within Your Hips

Perfect for a midday stretch.

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Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping

A multi-purpose yoga movement.

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This Ancient Mindfulness Practice Is Proven To Promote Detoxification

Ditch the detox drink and grab your yoga mat!

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5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Simple stretches for every expectant mama.

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These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

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Try This 12-Minute Routine To Shake Out Any Sticky Tension In Your Body

Your hips and spine will thank you.

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A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness

Plus, loosen up your back.

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Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick

Even crow pose is doable.

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This 12-Minute Routine Is All About Bringing Ease & Calm Into Your Day

Release tension

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This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture

(It helps with neck and shoulder pain, too.)

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This Juicy Hip-Opening Yoga Pose Is Perfect For De-Stressing After A Long Day

It's a hip opener, too.

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How This Functional MD Transformed Her Mental Health For Good

How I found the doorways to feeling better, healthier, and happier.

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Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines

With everything from HIIT to yoga and more.

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Yoga Is Inaccessible: These 3 Changemakers Are Doing Something About It

Here's how to support their work.

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How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)

Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.

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I'm A Gastroenterologist & This Is My 5-Minute Routine For Better Digestion

A five-minute forward-bend series to help with digestive health.

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Why A Psychologist Loves Sun Salutations For Easing Stress

Simple and effective.

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Hips Begging For Relief? The One Yoga Pose You Need To Loosen Them Up

Yogi squat, anyone?

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Feeling Bloated? This Simple Exercise Could Offer Some Relief

This gentle inversion can stimulate digestion.

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One Simple Yoga Pose That Opens Up Your Hips & Works Your Balance

Get to the root of your yoga practice.

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11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

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Does Sweat Actually Clog Your Pores? A Derm Explains

Sweat is the prime suspect, but here's the deal.

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