Plus, what the future could hold for this ancient medicine.
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
A five-minute forward-bend series to help with digestive health.
Simple and effective.
Yogi squat, anyone?
This gentle inversion can stimulate digestion.
This type of practice is all about slowing down.
For whenever you feel stuck or tense.
Try this yoga flow with your little ones!
The witness is our constant companion.
For whenever you need to take a break from the world.