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Why This Brain Health Expert Eats Greek Yogurt As A Midday Snack

Nurture your brain and keep your energy levels balanced.

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This Is How Emeril Makes Homemade Greek Yogurt With Just 2 Ingredients

Plus, it's Whole30-approved!

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Dry & Damaged Hair? Give These 8 At-Home, All-Natural Remedies A Try

Here's your all-inclusive guide to reversing dry, damaged hair with easy-to-do natural remedies you can do at home. 

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11 Mediterranean Diet Breakfasts To Hold You Over Until Lunch

These Med-diet-compliant breakfasts are delicious.

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The 11 Best Zinc-Rich Foods To Keep Your Immune System Strong

Make sure you're getting enough of this critical nutrient.

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Kefir Has A Number Of Gut Health Perks — Here's How To Make It At Home

This dairy drink is full of healthy probiotics.

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Is Quark The New Greek Yogurt? What To Know About This European Health Food

The dairy product has a number of benefits.

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These Better-For-You Frozen Yogurt Sandwiches Are The Tastiest Way To Feel Like A Kid Again

And they're packed with 16 grams of protein!

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These Buffalo Cauliflower Bites Pack 20 Grams Of Protein Per Serving (Got Your Attention Now, Don't We?)

Follow this quick recipe for a delicious, healthy meal.

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How To Build A Mediterranean-inspired Mezze Platter In 15 Minutes Or Less

It's simple and delicious!

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